Our Services
HIIT & Functional Training
Our signature class. High-intensity interval training built on functional movement patterns that burn fat, build muscle, and improve athletic performance. Sessions are 45 minutes of focused, periodized work designed to maximize your time.
- 45-minute sessions
- Heart rate tracking
- Progressive programming
- Max 12 participants
- All fitness levels welcome
Boxing & Combat Conditioning
Technique-first boxing training that doubles as the best cardio workout you'll ever do. Coach Tariq combines authentic boxing skills with elite conditioning circuits that will challenge your mind and body equally.
- Gloves and wraps provided
- Technique-focused coaching
- Conditioning circuits
- Stress-relieving and empowering
- Beginner to advanced tracks
Strength & Lifting
Structured barbell and dumbbell programming for those who want to get genuinely strong. Our strength classes follow proven progressive overload protocols, with coaching on form, tempo, and loading strategy to keep you safe and progressing.
- Barbell & dumbbell focus
- Form-first coaching
- Progressive overload tracking
- Accessory work included
- Nutrition guidance available
Yoga & Mobility
From dynamic Vinyasa flows to deep restorative sessions, our yoga programme is taught by RYT-500 certified instructors who bring intelligence, precision, and warmth to every class. Essential for recovery and mental clarity.
- Vinyasa, Yin & Restorative options
- RYT-500 certified teachers
- Props and mats provided
- Pranayama & meditation elements
- Ideal complement to strength training
Pilates & Core
Reformer-inspired mat Pilates that builds deep core strength, improves posture, and enhances body awareness. Beloved by our members for its precision and the remarkable results it produces when practiced consistently.
- Mat & equipment Pilates
- Postural correction focus
- Core and stability training
- Rehabilitation-friendly
- Great for all body types
Spin & Indoor Cycling
High-energy indoor cycling sessions set to curated music, with performance metrics on every bike. Whether you're chasing your personal best or just want an incredible cardio session, our spin classes deliver every time.
- Performance metrics on every bike
- Curated music programming
- Interval and endurance formats
- Shoes and towels provided
- 45 and 60-minute options
Perfect for Your First Step
Never trained before? No problem. Our beginner-friendly sessions are designed to teach movement fundamentals, build confidence, and create the habit of training — without ever making you feel out of place. Every trainer at Pulse is trained to welcome and develop new members with patience and expertise.
Level Up Your Training
Already active but ready for more structure and results? Our intermediate-level programming adds complexity, load, and periodization to your training. You'll work harder, move better, and see measurable improvements in strength, endurance, and body composition within weeks.
Train Like a Professional
For experienced athletes and serious fitness enthusiasts, Pulse offers advanced programming that matches your level. Our coaches have worked with professional athletes and can design sessions that challenge even the most seasoned performers — technically, physically, and mentally.
Rest Is Part of the Plan
Recovery is not a break from training — it's training. Our yoga, mobility, and restorative sessions are designed to accelerate recovery, prevent injury, and improve the quality of every other session you do. Smart athletes prioritize recovery, and our programme makes it easy.