How It Works
Choose Your Class
Browse our weekly schedule across six disciplines — HIIT, Boxing, Strength, Yoga, Pilates, and Spin. Each class listing shows the coach, duration, intensity level, and available spots so you can plan your week with confidence.
Book Your Spot
Reserve your place online or via WhatsApp. Classes fill quickly due to our small group format, so we recommend booking 24-48 hours in advance. You'll receive an instant confirmation with everything you need to know for your session.
Arrive Ready
Arrive 10 minutes before your class. Our team will welcome you, show you around the studio, and make sure you have everything you need. Water, towels, and all equipment are provided — just bring your energy.
Train With Purpose
Your coach will lead a structured warm-up, the main session, and a proper cool-down. Every class is designed to deliver a specific physiological outcome — you'll always know what you worked and why.
Track Your Progress
After each session, your performance data is logged in your member profile. Watch your strength, endurance, and body composition metrics improve week over week. Progress is visible, measurable, and deeply motivating.
Recover & Return
Use our shower facilities, connect with other members, and plan your next session. Our team is always available to answer questions, adjust your schedule, or recommend the best classes to complement your goals.
Our Journey
Full Week Kicks Off
06:00 HIIT with Amir · 07:30 Strength with Priya · 09:00 Yoga Flow with Sofia · 12:00 Lunchtime Spin with Marcus · 17:30 Boxing with Tariq · 19:00 HIIT with Amir · 20:30 Restorative Yoga with Sofia
Strength & Mobility Focus
06:30 Strength with Priya · 08:00 Pilates Core with Priya · 12:00 Lunchtime HIIT with Amir · 18:00 Strength with Priya · 19:30 Yoga Flow with Sofia · 21:00 Boxing Conditioning with Tariq
Midweek Power Day
06:00 Boxing with Tariq · 07:30 HIIT with Amir · 09:00 Pilates with Priya · 12:00 Lunchtime Yoga with Sofia · 17:30 Strength with Priya · 19:00 Spin with Marcus · 20:30 HIIT with Amir
Conditioning & Flow
06:30 Spin with Marcus · 08:00 HIIT with Amir · 09:30 Yoga Flow with Sofia · 12:00 Boxing with Tariq · 18:00 Pilates Core with Priya · 19:30 Strength with Priya · 21:00 Restorative Yoga with Sofia
End the Week Strong
07:00 HIIT with Amir · 08:30 Boxing with Tariq · 10:00 Yoga & Meditation with Sofia · 12:00 Spin with Marcus · 17:00 Strength with Priya · 18:30 HIIT with Amir · 20:00 Yin Yoga with Sofia
Saturday & Sunday Sessions
Saturday: 08:00 Signature Spin with Marcus · 09:30 HIIT with Amir · 11:00 Yoga Flow with Sofia · 16:00 Boxing with Tariq · 18:00 Strength with Priya. Sunday: 09:00 Restorative Yoga with Sofia · 10:30 HIIT with Amir · 12:00 Pilates with Priya
Start Your Pulse Journey
Book your free trial week, ask about memberships, or just say hello. Our team responds within 2 hours on WhatsApp and email.